Help & information
Personal Training
Location
At Home Service
For this special 6 month program, I will be coming to you in the comfort of your own home.
Can I change the location we're working out at?
No, usually we will be staying at the clients home for more of a personal and private experience. However, if provided, we can go outdoors near the clients house if comfortable.
Where will the interview process be?
We will always meet in a public space such as a library or cafe to go through the non-physical interview process to see if this is right for you and your trainer.
Why my home?
To ensure the best results, being in your home will bring a feeling of safety and security while working on yourself. Many people may struggle with confidence or simply not feel comfortable with others watching them workout. I provide this service to give people who struggle with leaving the house, or are uncomfortable with others watching an opportunity to feel like their best self.
Consultation
What is the Consultation Process?
There are two parts of the consultation process.
Non Physical
1. Get in contact and schedule a client interview to see if this is the right fit for you
2. Meet up in a public space both agree upon
3. Answer questions and agreements
4. Go over client and trainer paperwork
5. Payment process
6. Decision of going through with the 6 month program, and scheduling physical exam date
Physical Exam
1. Assessing HRV
2. Body composition
3. Aerobic fitness
4. Muscular fitness
5. Flexibility
6. Paperwork regarding medical history
What kind of workouts will we be doing?
We will be doing a variety of exercises. Body weight squats, pushups, walking lunges, core workouts, and jumping jacks are all examples of the type of workouts we will be doing. The majority of the exercises will not include any machine equipment, unless it is already at your home you may use it. I will provide weights set up to 25 lbs for you to use during your session, jump ropes, bolsters, and resistance bands. The reason we tend to avoid machine equipment is because here, teaching you how to use your own body to stay fit is important.
Payments
Which payment methods are available?
All payment methods accepted.
What if I cannot go through with a payment?
Missing one payment is totally okay during the program as long as it's made up by the end of the 6 month period. If more than one payment is missed, the program may be cancelled.